A lot of people seem to get nervous when we tell them that we're raising Ella vegetarian. To me this is much less 'extreme' than raising a small vegan or raw foodist (although we may head there one day), but it is still pretty freaky for a lot of people.
Luckily we found a pediatrician who, while not really educated about it, is at least understanding and supportive - especially when she sees how healthy and happy Ella is. Seriously the kid just glows and is barely ever sick. I can't say that of the majority of omnivore munchkins that Ella is around at daycare, etc.
So Ella's diet has been tops in my mind the last week or so, as we've made the decision to take her off of formula (she weaned herself a couple of months ago from breastfeeding -- she is seriously the easiest child ever in the history of the universe...) as it's just icky and she loves eating Big People food anyway.
With meals in a bottle out of the picture (for now, we're in testing mode) it's become 20x more important to make sure Ella has the yummy and nutritious food she needs. But to be honest, I've mostly been worried about her getting enough fat in her diet -- supermodel baby is long and lean. I think a couple more baby rolls wouldn't be a bad thing.
Although I know Adam isn't super happy about it, I've been adding some whole milk yogurt and cottage cheese to her diet every couple of days. I'm pretty sure I'll drop this pretty soon, but want some other fatty alternatives to include before then. We already do avocados and some other things - but I really want the kid to be getting enough calories especially as she's moving around like crazy these days.
This weekend we also started adding wheat germ and flax seed oil to some other things she eats / drinks. I blend in a little silken tofu (but not too much - everything in moderation...) in her coconut milk creamed spinach and I am making her some hummus spread to dip her veggies in tonight.
What are some of your ideas on a good veggie kiddo diet? What am I missing? I'll be posting a few posts this week on veggie family sites I use for inspiration (okay, and validation) and might add some recipes too. Would love your thoughts!!
On that vein, be sure to check out Dreena's (from Vive Le Vegan) post on raising vegan kids on Yummy Mummy this month. I love seeing positive vegan family content like that, we desperately need more!